Spring has Sprung.

By Qwaneeqwa Cotton

Spring has Sprung. Trees growing. Flowers blooming. Sun is shining. All things NEW. So what about you?

When we have children, we understand the importance of balancing the things in their life. Their diet, their activities, their schooling, and the time they have to play. This is because as parents we want what's best for our children and a WELL BALANCED Lifestyle is a joy to growth and health.

As adults, we STILL NEED that. Yes, we are parents, employees, business owners, volunteers, and more. We're starting, moving, changing, and living life. Starting NEW chapters and closing old ones. Don't lose the importance of self when it seems overwhelming. Take a step back and re-evaluate, re-focus, and refresh.

Remember these key things:

• Spiritual dimension - Where's your faith level and belief at? What is your belief? Connect with it.

• Physical dimension - Exercise (no, it doesn't have to be extreme). A simple walk up and down your street (or stairs) will do. Nutrition. Eat sensibly and comfortably. Rest. You still need adequate sleep to function at your greatest.

• Emotional - Be in the with your feelings. Don't ignore them. Learn to express yourself in a healthy way.

Occupational dimension - What brings you joy? What can you do forever even if you never got paid? Do that. Our gifts and talents will make way for us. Meaning that when we use our gifts to serve others, they serve us in provisional monetary ways.

These are just the beginning steps. Then there are the environmental, social, and intellectual dimensions. We exist in them all. So what's the takeaway? Self-care is not selfish.

Balance is key. Let's Grow!